Advanced Program

网球高级班

适合学员 Suitable for
NTRP 3.0+

班级大小 Class size
1-2pp

我们的高级课程帮助你轻松赢得更多比赛。在这个竞争激烈的级别，不仅靠你的身体，还得靠你的头脑来打球。凭借上旋、落点深度和网前技术来建立优势，运用更好的线路选择、站位以及时机把握来更聪明的比赛。你的潜力没有极限。

Our advanced program helps you effortlessly win more matches. At this competitive level, you need to play not only with your body, but also with your mind. Build your advantage with topspin, depth control and improved net skills. Play smarter with better shot selection, positioning and timing. Your potential is limitless.

课程时长 Program Period
10小时 (1小时, 十周)
10 Hours (1 hour, ten weeks)

课程安排
Program Outline

单人及双人班
Private and semi-private

1小时, 十周
1 hour, ten weeks

  1. 技术重温 Refreshment
    各项已学技术复习
    Review of previously learnt skills

  2. 正手高级 Forehand
    上旋控制、过网高度与落点深度
    Topspin, net clearance and depth

  3. 反手高级 Backhand
    上旋控制、过网高度与落点深度
    Topspin, net clearance and depth

  4. 视频分析 Video Analysis
    慢动作视频分析与动作调整
    Slo-mo video analysis and move refinements

  5. 线路选择 Shot Selection
    斜线直线击球线路选择与站位技巧
    Shot selection of crosscourt / down the line and positioning

  6. 网前球 Net Points
    上网、截击与高压球
    Approach, volley and overhead

  7. 进攻与防守 Offence & Defence
    时机把握、制胜分与过渡球
    Timing, winners and defensive shots

  8. 视频分析 Video Analysis
    慢动作视频分析与对打练习
    Slo-mo video analysis and rally drills

  9. 自选训练 Free Training
    基于学员意向的自选训练
    Free training upon request of trainees

  10. 实战分析 Match Analysis
    实战分析与学期总结
    Match analysis and final reviews

* 课程内容可能会由教练根据学员进展进行调整. 附条件限制. * Program details are subject to change based on the progress of trainees at the coach’s discretion. Terms and conditions apply.